Most Common Dance Injuries

The 6 Most Common Dance Injuries

With 206 bones, 600 muscles, and countless tendons, ligaments, and nerves in the human body, it is not impossible for dancers to be injured. Muscle pull or sudden sprains may happen in the blink of an eye. A more chronic issue like tendonitis, for instance, develops through many strains over time. Well-established dance companies, for this matter, conduct screenings and seminars on their own to promote awareness on how to better avoid injuries. For the most of us who cannot attend formal gatherings for this purpose, here are some of the most common dance injuries that we should all take note of.

Inversion/Ankle Sprains

A sprain in the ankle is characterized by a tearing in the ankle’s ligaments. According to statistics, this specific injury accounts for almost 40% of the injuries that athletes have experienced. Moreover, 85% of the above figure occurs on the ankle’s lateral side, most commonly referred to as the inversion sprain.

Dancer’s Tendonitis

Medically known as Flexor Hallucis Longus injury, this is often manifested by pain in the medial ankle or the bottom of the affected foot. While most of the time misdiagnosed and overlooked, this kind of injury does not only affect dancers but soccer players and runners as well.

Cuboid Syndrome

The cuboid syndrome’s most prominent sign is the lateral foot pain. Almost half of the population of those who have acquired the cuboid syndrome also carries that inversion sprain. The syndrome affects the tendons, ligaments, and joints too.

Stress Fractures

The most common overuse injury, the stress fracture, is mainly characterized by an incomplete fracture anywhere in the body caused by forceful repetitive actions. Other fractures, in contrast, are often caused by a direct, single, traumatic impact.

Jumper’s Knee

It is your patellar tendon that links the tibia to the patella, the kneecap. The quadriceps tendon and its quadriceps muscle are what allow the knee to extend. The inflammation of the tendon is called tendonitis, patellar tendonitis specifically in this case. The issue is commonly caused by movements that shorten your quadriceps, transferring direct force to the knee’s tendon.

Rotator Cuff Injuries

Regardless of the cause, the pain location with this injury is difficult to determine. For patients who are experiencing the pain, they are pinpointing the tenderness in the shoulder’s broad area. The pain commonly radiates down the elbows and the entire arm.

The most common injuries in dancing are treatable, which means that acquiring one tear need not to stop you from pursuing the passion after treatment. However, as a dancer and performer, you also have to remember that most injuries leave behind effects that you will have to deal with for the rest of your life. Ideally, dancers have to avoid injuries completely, and this can be possible through keeping close track of their health conditions.

Prevention is always the best measure in making certain that the overall health is ranked as the highest priority towards achieving your goals. If, despite careful measures, injuries still occurred, medical treatment should be made to promote better healing and reduce future relapses.